Gay Trainer Lessons: Why Effort Doesn’t Always Equal Progress in Fitness (Part 2)

Published on: 10/20/2025

Learn how gay men can use fitness tracking data the right way. T2T Fitness coach James Patrick explains the 3-2-1 To Win Framework, data defects, and feedback loops that turn tracking into real muscle growth and fat loss results.

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Gay Trainer Lessons: Why Effort Doesn’t Always Equal Progress in Fitness (Part 2)

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